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Fast Diet Q & A

  1. What is Cold Pressed Vege-Fruit Juice?+

    Typically, we make juices in blender or juice extractor, the blade in the blender will produce heat throughout the blending process, and water will be added to the juice. Enzymes in the fruits and vegetables will be destroyed and nutrients lost in oxidation. That’s why most juices can only stay fresh for 15 minutes before it turns black. However, cold pressed machine extracts juices using high pressure method without producing heat. All vitamins, minerals, antioxidants, active enzymes and natural antibiotic in fruits and vegetables are well-preserved effectively. The value of nutrient is 3 to 5 times higher than ordinary juices.
  2. Is there a necessary to consume customized body constitution cold pressed juice?+

    DrJuice CBC (Customized Body Constitution) Cold Pressed Vege-Fruit Juice provides better result! Humans have different types of body constitution, such as cold, heat and neutral, whereas foods also have different properties. A heat-bodied individual is recommended to minimize heaty food intake (example, a warm-bodied individual should not overindulge in durian). The correct eating guideline for cold-bodied individual is to take more heaty food, so that to balance the body and thus enhance the effectiveness of recuperation.
  3. Isn’t it better to take the vegetable and fruits directly?+

    The absorption of nutrients from a vegetable fruits juice is 3 times more from the chewing of normal vegetable or fruits! There are a lot of efforts required, start from sourcing the best vegetable and fruits, freshly preparing for every meal, finding the appropriate combinations in terms of colour and nutrients, calculating the right amount of intakes, washing time, slicing time, until aftermath. If you have the bandwidth to do all of these, then it is worthy to take the vegetables and fruits directly!
  4. Any water, sugar or additives added to DrJuice CBC Cold Pressed Vege-Fruit Juice?+

    DrJuice insists on natural taste. There is no additional add-ons (water, sugar nor additive), every single drop is 100% purity. Every set of the cold pressed fasting juice is extracted from 3-4 kgs of vegetables and fruits, to preserve the natural micro nutrients of the vegetables and fruits. This is a whole new approach for nutrients absorption and healthy lifestyles.
  5. How long can the DrJuice CBC Cold Pressed Vege-Fruis Juice last? What is the best storage way?+

    To ensure our customers receive the freshest products, the cold pressed juices use cold storage delivery. Once receive, please keep them in the refrigerator as soon as possible, at below 4 degrees environment to preserve the nutrients. Once taken out from the refrigerator, please finish up within 10 minutes. DrJuice insists on natural flavour without any preservative; do finish up by 3 days upon receiving.
  6. Can I consume DrJuice even if I do not fast?+

    Yes you can! Consume cold pressed juice as supplement beside normal meals, it is strongly recommended by DrJuice’s experts. We tend to have insufficient amount of fruits and vegetables in our daily meals, while DrJuice overcome this problem and ensuring a balance diet in our daily life.
  7. Is it advisable to do DrJuice Fasting during menstrual cycle?+

    No. Please do it after the menstrual cycle.
  8. Is it sufficient to do only one time fasting?+

    For a healthy person, fasting is to maintain health, doing it for 7 days every year is the best; for a person who is not so healthy, once a year is insufficient. In conclusion, it depends on the situation and the individual needs or conditions.
  9. What is the suitable time to carry out fasting?+

    Those with fasting experience can do it weekly, monthly, quarterly or yearly with DrJuice fasting method. If you normally consume more meat or food with seasoning or additives ingredients, we suggest you do it once a week with the DrJuice CBC Fasting. We believe your body and colon will be grateful to you. Most people would prefer to do it around these times:
    • After a heavy meal
    • Before or after a vacation
    • Before or after festivals such as New Year, dumpling, moon cake festivals
    • After an alumni gathering
    • Few times over a few months before wedding photos session, to ensure a beautiful lifetime memorable photos
    • Few months before wedding
    • Before arrival of summer
    • Before conceiving baby to ensure a clean conceiving space, mainly benefiting the body and brain development of the baby
    • After child delivery and discontinue with breast feeding
    It is highly recommended for the ladies to have a habit of fasting and consume vegetable as main food intake. Many celebrities adopt this approach diligently; that is why they maintain the radiant skin and nice body shape; for the men, will have a healthy body and full of energy!
  10. Will DrJuice Fasting induce protein deficiency?+

    The problem with people nowadays is excessive protein intakes. Excessive protein will be stored at liver, resulting in body acidity. During Fasting, the stored excessive protein will be released. Our fasting approach has taken care of this protein deficiency concern.
  11. Can pregnancy or breast feeding undergo DrJuice Fasting?+

    It is not suitable. But DrJuice Cold Pressed Vege-Fruit Juice can be taken as supplement or as dessert.
  12. Can my children go on DrJuice fasting with me?+

    DrJuice fasting is not suitable for growing up children. Children can take DrJuice cold pressed Vege-Fruits Juice as supplement to the main meal or taking nutritious vegetable fruit juice as substitute of tit bits or desserts. This will allow the children to have a liking of the taste of vegetables and fruits, at the same time getting into the habit of not taking junk food. If you are not sure whether you are suitable to go on DrJuice fasting without solid food for the whole day, it is better to consult your doctor or nutritionist. You may also take the vegetable fruit juice to replace your meal, for example, replacing 1 or 2 meals of the day.
  13. Will a person feel hungry in the middle of DrJuice Fasting? Is it allowed to take foods?+

    If you are well prepared by reducing your food intake with mindset readiness, generally you will not feel hungry. By taking 8 bottles of hot soup and vege-fruit juice with almost 2 hours interval daily, the basic nutrient supports are sufficient. Anyway, if hunger persists, please drink more water.
  14. During fasting period, how would we know whether the burning of fats in dissolving glycogen is taking place in our body?+

    When the body is lack of food, there will be so call crisis inside the body, glycogen sugar will be burnt, then the fats, during the process there would not be any odd feeling. If ever there is a feeling, it should be the hungry feeling, feeling cold and may shiver, but it will pass by swiftly and most of the time there is no feeling.
  15. What are the consequences if food intake reduction stage is not done properly?+

    For 1 st timer, DrJuice Fasting is challenging. One should be well prepared mentally and physically to compromise the changes. As such, it is necessary to start with food intake reduction properly, else may incur uncomfortable reaction such as fear and hunger, thus affecting the results.
  16. What are the consequences if there is no proper preparation to revert back to normal meals (break fast)?+

    In the event the preparation work is not properly done, it will be a failure. The stomach and colon will be most affected ( especially for above 3 days’ fasting). For example, if you go through a 7 day fasting, and immediately go for heavy meals on the 8 th day, the stomach and colon would not be able to take it. This is because during the 7 days, your stomach and colon were in a resting condition, they are not able to adjust so quickly to resume into the usual mode. As such, it is important to have a proper transition to resume to normal meals. Taking care of oneself is like looking after a baby.
  17. Is it OK to exercise during fasting?+

    Yes. Adequate exercise will help to increase blood circulation and metabolism, bowel movement, accelerate sweating, urinating and waste excretion. To achieving better result in a short period, exercise together with deep breathing during fasting helps the movement of our organs, and enhances our body functions, such as regulating blood circulations, revitalizes metabolism, and promotes movements of intestines. It also promote to discharge of sweat, urine and accumulated toxins such as faces. Suggested exercises: meridian tappings, qi gong such as Guo Lin, yoga, aerobics, hand-moving cultivation, joint-exercises and so on, reaching heart rate of 100-120 times per minute, slightly sweat and alert the nerves. Sweating means toxins are removing from the body and it is a good sign in healthcare.
  18. Is DrJuice fasting suitable for a skinny person?+

    Because a skinny person does not have sufficient fats in the body, plain water fasting is not suitable, but should be alright to go on vege-fruits juice fasting; each session 3 to 7 days, depending on individual condition.
  19. Can a person continue with Western medication during fasting?+

    During fasting, it is not advisable to take any western medication, unless one has special sickness. Please get a proper advice from your consultant.
  20. Can a person with gastric go on fasting? Because a gastric patient requires to eat on time, if not it is very torturing. In this case, is there a danger as there is no food intake for few days during the fasting period?+

    Gastric pain is normally due to high secretion of acid in the stomach, especially when the stomach is empty. High secretion of acid is mainly due to consumption of high protein food, especially animal protein. During fasting, there is no intake of protein, thus, there is no worry of gastric pain.
  21. Is fasting able to effectively cure any type of sickness?+

    Can be deemed as positive. Our body has a natural healing ability to maintain our health. In this current environment, everywhere is full of toxins; whatever we eat, drink and breathe are toxificated. When our body is polluted by these toxins, our natural body immune ability is weakened, which will be followed by sickness. Fasting is able to excrete the toxins in the body and also cleanse our souls. When our natural immune ability is heightened, illness will be further away from us. Thus, fasting has its effectiveness on any chronic illness.
  22. To have an effective result, how many days of fasting are required?+

    It depends on the individual condition. For people who are on the plump side, doing for 7 to 14 days should not have any issue. For a skinny person, we recommend 3 to 5 days fasting. This is because a plump person has the fats. In addition, a scheduled periodical fasting such as once a week continuously for more than a month would have an obvious result.
  23. Is it normal for no stools during DrJuice Fasting?+

    This is normal, because there is no food intake. At one of the past camp, there was member who had no stools for a 7-day DrJuice Fasting and he felt energetic. Some people believe this is abnormal; in fact there is nothing to worry about.
  24. DrJuice fasting can shed off how much body weight?+

    It really differs from individuals. At the beginning, 1 to 2 kgs a day; later, it could reduce half to 1 kg a day.
  25. Who are not suitable to do fasting?+

    Fasting is not recommended for the following persons:
    • Those who are pessimistic about fasting.
    • Those who have doubt or fear of fasting.
    • Those whose weight is below 25% of their standard weight.
    • Those who have critical illness and weak body.
    • Children below 12 years old.
    • Pregnant women.
  26. Will the skin improve by taking vegetable fruits juice?+

    By taking the DrJuice CBC Cold Pressed Vege-Fruit Juice (the Beauty & Slimming Series), it has excellent effect in activating the human skin cells, making the skin more radiant and more vitality.