Self Examination

Self Examination Indicators to Determine your Health Status

As everyone knows, prevention is always better than treatment. To determine your health status, there are ways to interpret from early symptoms. Once understanding the consequences of toxin, how do you determine your toxin level? We can provide 4 types of indicators towards your health level. If you have passed through these indicators, it means you are healthy.

  1. Your body shape determine your health
  2. Colon syndrome
  3. Ideal Stools
  4. Body Symptoms Indicators
Colon Syndrome

Healthy living commence from colon, it is the root of health. Small intestine is about 7 to 8 meters while the big intestine is about 1.5 to 2 meters long (about the height of a man). The total length of human colon is around 10 meters. The composition of colon is not like the smooth hollow tube, the intestinal mucosal villi just like the velvet hair of the carpet. Human body rely on the mucosa villi to absorb the nutrients and moisture from the food consumed. If we open up the surface area of mucosa villi and lay them on the flat surface, it has a total area equivalent to the size of a tennis court.

There is a Chinese proverb: “Danger is caused by what you say while disease is by what you eat”, both are attributed by the mouth. The healthy of the colon is closely related to the eating habits. To be healthy is not difficult, just make sure you can eat well, able to excrete and can sleep well. That is why the food we consume will definitely affect the health conditions. Below are some symptoms for your reference. If you have any of the symptoms, it means your colon has some problems which need attention.

  • stomach ache relieve after pass motion.
  • Bloated stomach relieve after pass motion.
  • Diarrhea and constipation in between.
  • Prolong constipation but no tummy pain.
  • Difficult to pass motion, such as very hard and thin stools, as thin as pencil and as hard as sheep’s stools.
  • Too much gas in the tummy, but not serious problem.
  • The feeling of unfinished stools passing.
  • Pass motion everyday but small portion or too soft or too hard.
Ideal Stools

Our body system starts from digestion and absorption. The entire digestive system of a human body, from the mouth to the anus, is about 10 meters long. Such a long distance varies the duration of the digestion, subject to the type of food intakes and the individual body constitution, averagely ranges from 24 to 48 hours. Oneself stools indicate oneself health.

A healthy stool shall meet the following criterias:

Stools shall be 70% - 80% moisture, as smooth as banana; about 2 to 3 stools each measuring about 3cm in diameter, about 15 cm in length and weight around 250 gram. It shall be in light brown and able to float.

Excessive meat intake will bring it into dark brown and sinking. Likewise, insufficient water intake will harden and dry the stools, or in pellets like the feces of the sheep. These are the constipation symptoms.

Ideally, healthy stools shall meet the following descriptions:

Ancient doctors believed: “stools smell indicates body conditions of the day”. They classified stools as a diagnostic indicator, with the following messages.

1. Shape

  • Watery stools: indigestion or diarrhea due to micro-organisms.
  • Muddy stools: neurotic behaviour, over conscious, over stress.
  • Soft stools: lethargic digestive system, over exhausted.
  • Hard stools: frequent constipation or other illness.

2. Colour

  • Yellowish stools: excessive bile pigmentation, over eating.
  • Greenish stools: food poisoning or colon inflammation, or possibly excessive intake of vegetables or on chlorophyll based medication.
  • White greyish stools: Whitish is dangerous, it indicates poor bile pigment flow.
  • Black stools: excessive meat intakes or on hematopoietic agents or on diarrhea medications, or possibly bleeding from gastric or duodenum.
  • Reddish stools: arteriosclerosis, poor blood circulation, gastrointestinal ulcers, intestine inflammation. If fresh blood detected, colon or colorectal cancer is suspected.
Body Symptom Indicators
Symptoms Possible Root Cause
Chilled face and limbs Autonomic nervous system disorders, hormonal abnormality, etc.
Chilled waist and limbs Hypothyroidism, Autonomic nervous system disorders, anaemia, etc.
Headache or poor concentration Headache, high or low blood pressure, etc.
Dizzy or giddy High or low blood pressure, etc.
Tired and laziness Diabetes, gastrointestinal hypofunction, etc.
Thirsty Diabetes, weak gastrointestinal function, liver and gall bladder disorder, etc.
Frequent Yawning Autonomic nervous system disorders, lack of exercise, Cardiomyocyte anoxia, etc.
Night sweat or cold sweat Autonomic nervous system disorders if there is no fever, etc.
Stiff right shoulder Impair Liver function
Stiff left shoulder Gastrointestinal hypofunction
Yellowish skin Gastrointestinal or liver disorder and gall bladder blockage
Red nose Low blood pressure, fear of cold, alcoholism, etc.
Rough cheek skin texture Fear of cold, anaemia, malnutrition, etc.
Frequent swollen blister Constipation, psychological pressure, lack of sleep, etc.
Swollen blister at the jaw Impair liver function, etc.
Always feel hungry Gastritis, gastric ulcer, diabetes etc.
Frequent but less urine Prostate enlarge and inflammation, cystitis, etc.
Chest pain Pain when pressed, possibly gastric ulcers or myocardial infarction, etc.
White moss on tongue Weak gastrointestinal, etc.
Eye full of blood vessel High blood pressure, etc.
Blurred vision Tired, suspected diabetes, etc.
Easily drunk Impair Liver kidney function, etc.
Clot blood on limbs Cardiac dysfunction, etc.
Back pain or feeling heavy Kidney, gastrointestinal hypofunction, sciatic nerve inflammation, etc.
Feel sleepy even after sufficient sleep Lack of exercise, arteriosclerosis, psychological stress
Short sleeping hours High blood pressure, arteriosclerosis, depression
Numb limbs Cerebral spinal inflammation, neural movement disorder
Your Body Shape Determine your Health Status

Generally, your body shape infers your health. As the Chinese saying: big belly implies prosperity. However, this saying is not favourable from the healthy point of view. A slim person may not be healthy, but a fat person is definitely not healthy! Refer to the following 7 type of body shapes, the first 6 shapes from far left more or less have some health issues or illness, especially the 5 th shape. The standard perfect body shape is the far right shape.

So, what is your body shape?

Possible Reverse Reaction During Fasting

During DrJuice Fasting, the body will react accordingly. That is because DrJuice fasting promotes better metabolism, improves digestive system function and improve bowel movement for better waste excretion. Some people may even experience farting, sweating, frequent urination or dark color urine. These are good signs and as evidence of detox process. Yet, some people may have pimples, eczema, empty stomach feeling, and bloating. Reverse reaction also known as “healing crisis” in Chinese Traditional Medical field. Generally, such healing crisis will go away by itself gradually.

For those who do not follow the pre- DrJuice Fasting properly, you may experience hunger at the 1st or 2nd day. Anyway, only recommended juice is allowed during fasting, this is to preserve its effectiveness.

At the 2nd or 3rd day, as the hunger goes away, the emotion will be calmer and mind will be fresher. Five senses (smell, hearing, sight, touch and taste) will gradually be empowered, and body weight reduces gradually, you will look fresher and more energetic. However, such symptoms subject to individual body composition and mentality. The following symptoms may appear:

  • Excessive tongue’s mosses
  • Dark and smelly stools
  • Bad breath, thick phlegm Lethargic
  • Lack of energy, tiredness
  • Bloating
  • Lower body temperature
  • Accelerated palpitation and irregular heart beat
  • Vomit
  • Menstrual pain
  • Dark and smelly urine
  • Nausea
  • Dry lips
  • Itchy skin
  • Aching limbs
  • Heavy head with headache or vomiting
  • Tinnitus, poor hearing
  • Fluctuating body temperature
  • Unusual vagina discharge or unusual bleeding or early menstrual period

The duration of the symptoms above is subjected to individual condition. Yet, these are normal and inevitable phenomena of a detox process. No matter how long it lasts, be patient and endure for a better tomorrow. As the saying goes, clear sky comes after storm, endure a moment of hardness to overcome worry of tomorrows.